What’s the deal with Pro-Keds? What about with Adidas Superstars? How do I keep my [insert material type here] sneakers clean? How do I match my sneakers to my outfit? Is it true that keeping your shoes clean is part of b-boying?

Ken Swift goes above and beyond by exhaustively answering the most trivial of these questions and more in this four-part (!) interview from reptank. No detail is overlooked, from the importance of light-colored midsole to improve footwork visibility to advice on keeping stitching and laces fresh. He even talks about using cologne to keep your Adidas stripes shiny. (Consider this fair warning that the average person will find this inexplicably boring, but I watched it all in one sitting.)

The interview itself is nothing too fancy, but there’s definitely something endearing about informal knowledge-dropping sessions like these. Factor in the fact that Ken Swift is still rocking floors, and it shouldn’t be much of a surprise to anyone that he’d be a shoo-in on our list of the top b-boys of the 2000s.

Hit the jump to see more of the interview.