I talk about Rawbzilla a lot on this site, but it’s hard not to when his moves in a clip like this are still as relevant now as they were a decade ago.

In this recent interview with MikeyIce, the self-proclaimed “Lizard King” spends a lot of time talking about his inspirations and his thoughts on foundation, judging and biting. The audio and video quality aren’t the best, but depending on your level of patience and your willingness to sit and learn, this interview has the potential to be a game-changer.

Take, for instance, Rawbzilla’s stories about finding inspiration from carousels, cockroaches, Godzilla movies, the Grinch, and even tow trucks — apparently, after driving past a tow truck lift a car, he pulled over and immediately came up with a move on the concrete. “That’s zoning out and pretending you’re something you’re not,” he says.

He goes on to explain how foundation should equip b-boys to tap their creativity, rather than stifling it, and how he won’t repeat moves he’s done in cyphers in battles.

Oh, and he tries not to make any noise when he dances. Uh, just watch it!